Sweet and Savoury Snacks


Quesadillas and Wraps

Hotdogs and Burgers

Pasta & Rice


Beef, Lamb and Pork


Dips and Spreads

Treats and Bites

Cakes, Cupcakes and Muffins

Traybakes, Slices and Puddings

Salads and Sides



Cohen Diet
Cheese and Tomato 'Toasted' Sandwich
Meatballs in Tomato Sauce & Mash
Mushroom Sauce
Chicken Schnitzel
Mango Breakfast Smoothie
Steak, White Peach and Green Pepper Sandwich
Cauliflower and Broccoli Mash
Mango Yoghurt Rice Pudding
Tomato, Green Pepper and Mushrooms Pizza
Mozzarella Stuffed Mushrooms
Green Vegetable Salad with Mozzarella or Chicken
Steak and Coriander Salad Sandwich
Mango Chicken Salad & Basil Salad Dressing
Mango Chicken and Green Pepper Curry Sandwich
Mushroom, Green Pepper and Onion Pizza
Steak, Chicken or Feta Fruit Salad
Curry Salad Dressing
Chicken and Parsley Salad
Curry Mince and Vegetables
Beef and Parsley Salad
Chicken or Mozzarella, Basil and Apple Salad
Spinach and Ricotta Quiche
Basil Pesto

Steak salad with Mango, micro-herbs and pesto dressing.
Easy Chicken or Beef Dinner
Beef / Ostrich Mince Curry
Coffee Ricotta Cheesecakes
Thai 7 Spice Beef Strips
Pesto Chicken and Zucchini Pasta
Chicken in Mustard Sauce with Cauliflower Rice
Ricotta and Asparagus Tarts
Beef and Mushroom Curry
Chicken, Mango and Curry Lettuce Wraps
Chicken, Mango and Mustard Salad
Chicken and Mango Stew
Microwave Scrambled Eggs
Quick Steak Salad with dressing
Quick Chicken Salad with dressing
Cottage Cheese Breakfast Sandwich
Mustard and Cabbage Chicken Salad
Margaritha Pizza
Microwave Scrambles Eggs
Chicken Sandwich with Roast Tomato, Pepper and Onion
Steak and Carmelised Onion Sandwich
Stuffed Cheesy Mushrooms
Cheese and Garlic "Bread"

Low Carb

Most of the recipes for the Cohen Diet and Salads are low carb but these include special recipes.

Low Carb Bread

Cheesy Baked Salmon
Pesto and Sour Cream Chicken Salad
Baked Thai Chicken Green Curry
Quick Cheese and Ham Roll-ups
Chicken Mayo Salad
Coconut Flour Microwave Bread
Meatballs in Tomato Sauce
Cheesy Chicken Bake
Greek Chicken Bake

Organic Homemade Cashew Nut Chocolates
Low Carb Flapjacks or Muffins
Crustless Bacon and Spinach Quiche
Low Carb Pizza
Low Carb Chicken a La King
Low Carb Chocolate Brownie
Minute Bread with Almond Meal/Flour
Burger Bowls
Bolognese and Cauliflower
Lunchbox Ham rolls 2 ways
Low Carb Pesto Lamb chop

BBG (Bikini Body Guide)

Chicken Salad Wrap
Whipped Peanut Butter Sandwich
Hummus Salad Sandwich



Popular Posts