COHEN DIET: Mushroom Sauce




Steak and veggies for dinner really isn't bad diet food but what makes it great is a decent sauce to go with it. I usually have a creamy peppercorn or mushroom sauce but as cream is of the menu I decided that a mushroom sauce would be easier to adapt. By using brown mushrooms you get a better "mushroom" taste without the addition of too much fat.

  • 1 cup sliced brown mushrooms
  • 1 tsp mayo
  • 1 tsp vinegar
  • salt and pepper to taste
  1. Slice the mushrooms into thin even slices (1/2 or 1/4 of your allowance)
  2. Fry in a non stick pan over high heat until browned.
  3. Mix the mayo and vinegar together and add to the mushrooms.
  4. Fry for another minute or two and serve.





Popular Posts