18/02/2014

COHEN DIET: Mushroom Sauce

Steak and veggies for dinner really isn't bad diet food but what makes it great is a decent sauce to go with it. I usually have a creamy peppercorn or mushroom sauce but as cream is of the menu I decided that a mushroom sauce would be easier to adapt. By using brown mushrooms you get a better "mushroom" taste without the addition of too much fat.






  • 1 cup sliced brown mushrooms
  • 1 tsp mayo
  • 1 tsp vinegar
  • salt and pepper to taste
  1. Slice the mushrooms into thin even slices (1/2 or 1/4 of your allowance)
  2. Fry in a non stick pan over high heat until browned.
  3. Mix the mayo and vinegar together and add to the mushrooms.
  4. Fry for another minute or two and serve.





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