Look - a healthy lunch box! Well, okay it has cheese and salami, so how healthy can it be? But look there is an apple and a plain full cream yoghurt! Makes up for the other choices right? Right!
So what do we have? Firstly, 2 open sandwiches on low GI bread, with mustard, salami and cheese slices. Then some Rosa tomatoes and sugar-snap peas. To be enjoyed with the sliced apple and yoghurt. Dairy, grains, vegetables and fats sorted!
I also added low fat corn and chicken soup (not homemade - who has time? - I bought this from Woolworth's) to ensure I am full and satisfied. Works like a charm.