The Green Goddes Burger

These burgers are creamy due to the lovely avo but lower in fat due to the extra lean thin burger patties. It's a nice change from bacon and cheese burgers topped with smoor or tomato.

• 4 thin burger patties (I used Woolworths)
• 4 whole-wheat seeded buns
• low fat spread
• 1/2 cup micro leave salad (any small salad leaves)
• vinegar onions (recipe below)
• guacamole & cream cheese dip (recipe below)

1. In a pan dry fry the patties until done. Prepare the onions & guacamole.

2. To assemble the burgers: slice and butter the rolls, add some of the micro salad leaves, top with onions, burger patties, guacamole and then top with the bun. And enjoy!

Vinegar Onions

• 2 onions sliced thinly
• 1/4 cup white balsamic vinegar
• olive oil

Heat olive oil in a pan, add onions and cook until brown. Add vinegar and cook until all the liquid is absorbed. If the onions aren't sweet enough add 1 tsp sugar.

 

Guacamole & Cream Cheese Dip

• 1 small avocado
• 2 tbsp low fat cream cheese (I used Slimmers Choice)
• lemon juice
• green Tabasco Sauce
• salt & pepper

Add the avocado and cream cheese and blend well. Add 1/2 to 1 tsp lemon juice to stop the avocado from discolouring. Season with salt & pepper and Tabasco to taste.