COHEN DIET: Ricotta and Spinach Quiche

This is so simple and quick. And I make it double so 2 of these little quiches are a meal with a salad or veggies. They will also taste grate on a crackerbread. Next time I will steam the spinach and remove all excess water so it comes out much firmer.

  • 1 cup Ricotta cheese
  • 1 cup diced spinach (⅓ of allowance)
  • 1 tsp finely chopped spring onion
  • 1 clove of garlic minced finely
  • Salt and pepper
  1. Mix all the ingredients together.
  2. Press into 4 muffin holes.
  3. Bake in a preheated oven of 180*C for 20 to 30 minutes.
  4. Cool in the muffin pan.
  5. Enjoy with salad (⅔ of allowance).

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