Recipes

Sweet and Savoury Snacks

Jalapeño Poppers

Apple and Cheese Snack

Sweet Jalapeño Poppers Wrapped in Bacon

Ham Pineapple and Mustard Pizzas

Toasted Ham and Cheese Fingers

Pesto Salami and Olive Pizza

Middle Eastern Pizza
Cheese and Apple Slices
Wholewheat Crackers with Kiri Cheese and Peanut Butter
Pizza Dippers
South African Braai/BBQ Pie
Crustless Hotdog and Feta Mini Quiche
Quick Toddler Friendly Cheese and Beef Meatballs
Quick Ham and Cheese Chilli Roll-ups
Beef Nachos for a Crowd
Steak and Jalapeno Popper Braai Pie
Braai Pizza
Crustless Bacon and Spinach Quiche
Sriracha Maple Syrup Chicken Wings
Jalapeno Popper Braai Pie

Sandwiches

Healthy Chicken Salad Sandwich 

Chicken, Spring Onion & Beetroot Hummus Sandwich

Steak, Roasted Veg & Pesto Sandwich

Jalapeño Popper Sandwich

Steak, Avocado and Cheese Sandwich

Sweet Jalapeño Popper Sandwich

Sandwich Selection

Pork Belly and Pesto Rolls

Beetroot, Rocket, Ham and Cheese Sandwich

Beef Lettuce and Tomato (BLT) Sandwich

Tomato and Cheese Melted Sandwich

Honey and Mustard Cheese and Ham Sandwich

Peanut butter, Honey & Banana English Muffin

Chicken Pineapple Sandwich

Cheese Pastrami and Hummus Sandwich
Chicken Avo & Beetroot Pita
Honey Mustard Ham and Cheese Sandwich
Chicken Avocado and Jalapeno Popper Sandwich
Emmental and Ham Croissant
30 Second Croissant
Sandwich Thins Salami and Pesto Pizzas
Quick Avo and Cheese Sandwich
Curry Chicken Salad Sandwich
Cheese and Tomato Baked English Muffins
Hubby's Favourite Cheese and Marmite Sandwich
Plain Old Toasted Cheese
Braai Pie Sandwiches

Quesadillas and Wraps

Chicken Tzatziki Wrap

Pancake Wraps

Chicken, Mango and Avocado Wrap

Ham, Cheese, Mango and Blueberry Quesadillas

Paprika Chicken, Avo and Strawberry Wraps

Easy Quesadillas
Smoked Chicken, Mango and Avo Fold over
Paprika Chicken, Avo and Strawberry Wrap
Chicken Avocado Mango and Pesto Wrap

Hotdogs and Burgers

Chakalaka Cheese Hotdogs

Hawaiian Chicken Burger

The Green Goddess Burgers

Cheese Steak Roll with Peppers

Curry Sloppy Joes
Hawaiian Cheese Burger

Crispy onions for burgers

Pasta & Rice

Famous Family Rice Salad

Baked Butternut, Ricotta & Walnut Pasta

Mince "Minestrone" Soup

Tuna and Sweetcorn Pasta

Cheesy 2 Minute Noodles
Linguine Carbonara

Chicken Penne Pesto Pasta
Spaghetti Bolognese & Leftover Spaghetti Pie
Chicken a La King

Spinach and Ricotta Pockets with Tomato Sauce

Chicken

Chicken Satay & Noodles

Herb and Spring Onion Chicken Mayo

Chicken Curry and Rice Soup

Chicken, Avocado & Beetroot Pita

Beetroot, Rocket and Chicken Sandwich

Chicken and Roast Vegetable Crustless Quiche

Orange Chicken (Cohen)

Chicken and Veg Stir fry

Strawberry & Pineapple Chicken Skewers
Cheese and Jalapeño stuffed Prego Chicken
Chicken in Mustard Sauce with Cauliflower Rice
Chicken, Blueberry and Cashew Nut Salad

Chicken, Beetroot, Avocado and Raspberry Salad
Baked Thai Chicken Green Curry
Jalapeno and Cream Cheese Stuffed Chicken Breast
Chicken a La King
Crumbed Chicken Wraps
Cheesy Chicken Bake
Greek Chicken Bake
Peri-Peri Chicken on Chiabatta
Chicken and Carmelised Onions, Peppers and Tomatoes Wrap

Homemade Chicken Pie

Honey Garlic Sheetpan Chicken

Beef, Lamb and Pork

Australian Junior Chef Meatballs

Oxtail Potjie

Short-cut Curry Meatballs

Steak Sandwich with Creamy Shallots

Bacon and Mushroom Crustless Quiche

Steak and Curried Beans Pita

Rice Meat and Potatoes (Reis, Vleis en Aartappels)

Steak and Mango Salad

Honey Mustard Pork Chops and Mash
Bobotie
Quick Beef and Mushroom Curry
Burger Bowls

Curry Lamb Chops

Toddler Cheese Meatballs
Quick Thai Green Curry Mince
Meatballs in Tomato Cream Sauce
Baked Lamb Knuckle Curry
Curry Oxtail Potjie
Mid-week Beef Nachos
Steak Dinner - Mushroom Sauce Recipe

Camping Nachos

Fish

Herb and Cheese Tuna Mayonnaise

Tuna and Sweetcorn Fishcakes

Turmeric and Lemonade Battered Fish

Fresh Herb Salmon

Salmon Fish Cakes
Cheesy Baked Salmon
Mom's Famous Crustless Tuna Pie
Easy Thai Style Salmon and Mash Dinner

Dips and Spreads

Tuna Sour Cream Dip

Coriander Cream Cheese Dip

Guacamole & Cream Cheese Dip

Herb and Cheese Tuna Mayonnaise
Quick Cheese and Fig Spread
Onion Marmalade Dip

Treats and Bites

Coconut Chocolate Clusters

Chocolate Tortoises

Coconut or Peanut Chrunchies

Coconut Peanut Butter Caramel Bar

Chocolate French Toast with Raspberries

Peanut Butter Cheesecake Cake Balls
White Chocolate and Cherry American Pancakes with Caramel Sauce
Halloween Kitkat Frankensteins
Christmas Gingerbread House
Fruit Loops Marshmallow Squares
Birthday Chocolate Brownies 3 ways
Homemade Cashew Nut Chocolates
Jelly Topped no-Bake Cheesecake

Chocolate Brownies

Cakes, Cupcakes and Muffins

Lemon Poppy Seed muffins with cream cheese centre

Coconut, White Chocolate and Banana Bread

Martha Steward's Six Layer Chocolate and Salted Caramel Cake
5 Second Halloween Cupcakes
Red Velvet Cake with Mascarpone Cream and Brries
Nutella Cheesecake with Peanut Brittle and Ferrero Rocher

Traybakes, Slices and Puddings

One-bowl Chocolate Nut slice

One-bowl White Chocolate Almond Slice

7 Layer One Bowl Slice

Gingersnap cookie Pudding
Quick 2 Ingredient Toddler Biscuits
Sugar Free Chrunchie Biscuits/ Oat Bars
Traditional Malay Milk Tart




Choc Chip Banana Bread
Gingerbread House
Halloween Brownies

Salads and Sides

Strawberry Mozzarella and Rocket Salad

3 ProPoints WeightWatchers Chicken Salad

Strawberry, Blueberry and Feta Salad

Baked Mushrooms with Garlic and Ginger
Butternut Bake
Grapefruit Salad
Best Veggies Ever

Breakfast

Baked Caramel Coconut Oats

Blueberry Compote and Home-made Greek Yoghurt

Coconut, Blueberry and Macadamia Nut Baked Oats

White on White Granola Breakfast

Creamy Cheesy Scrambled Eggs
Breakfast Yoghurt Cheesecake
Green Eggs (Pesto)
Blueberry and White Chocolate Chip Waffles
Ham and Cheese Breakfast Bake
Microwave Scrambled Eggs
Sausage Scrambled Eggs - Toddler friendly
Flavourings for Plain Yoghurt
Blueberry Baked Oats
Peanut butter Baked Oats
Mexican Baked Eggs
Eggs in Spicy Tomato Sauce
Crustless Bacon Quiche
Chocolate Baked Oats

Other

Balsamic Vinegar Onions for Burgers 

Curry Chicken & Rice Soup

Home-made Pies

Chicken and Roast Veg Crustless Quiche
Bacon & Mushroom Quiche
Beef & Noodle Italian Soup
Chakalaka Sauce
Gingersnap Cookies Pudding
Gingerbread House
Steak Dinner - Mushroom Sauce Recipe

Cohen Diet

Scrambled Eggs with Coriander

Cheese and Tomato 'Toasted' Sandwich
Meatballs in Tomato Sauce & Mash
Mushroom Sauce
Chicken Schnitzel
Mango Breakfast Smoothie
Steak, White Peach and Green Pepper Sandwich
Cauliflower and Broccoli Mash
Mango Yoghurt Rice Pudding
Tomato, Green Pepper and Mushrooms Pizza
Mozzarella Stuffed Mushrooms
Green Vegetable Salad with Mozzarella or Chicken
Steak and Coriander Salad Sandwich
Mango Chicken Salad & Basil Salad Dressing
Mango Chicken and Green Pepper Curry Sandwich
Mushroom, Green Pepper and Onion Pizza
Steak, Chicken or Feta Fruit Salad
Curry Salad Dressing
Chicken and Parsley Salad
Curry Mince and Vegetables
Beef and Parsley Salad
Chicken or Mozzarella, Basil and Apple Salad
Spinach and Ricotta Quiche
Basil Pesto

Steak salad with Mango, micro-herbs and pesto dressing.
Easy Chicken or Beef Dinner
Beef / Ostrich Mince Curry
Coffee Ricotta Cheesecakes
Thai 7 Spice Beef Strips
Pesto Chicken and Zucchini Pasta
Chicken in Mustard Sauce with Cauliflower Rice
Ricotta and Asparagus Tarts
Beef and Mushroom Curry
Chicken, Mango and Curry Lettuce Wraps
Chicken, Mango and Mustard Salad
Chicken and Mango Stew
Microwave Scrambled Eggs
Quick Steak Salad with dressing
Quick Chicken Salad with dressing
Cottage Cheese Breakfast Sandwich
Mustard and Cabbage Chicken Salad
Margaritha Pizza
Microwave Scrambles Eggs
Chicken Sandwich with Roast Tomato, Pepper and Onion
Steak and Carmelised Onion Sandwich
Stuffed Cheesy Mushrooms
Cheese and Garlic "Bread"

Low Carb

Most of the recipes for the Cohen Diet and Salads are low carb but these include special recipes.

Low Carb Bread
Cheesy Baked Salmon
Pesto and Sour Cream Chicken Salad
Baked Thai Chicken Green Curry
Quick Cheese and Ham Roll-ups
Chicken Mayo Salad
Coconut Flour Microwave Bread
Meatballs in Tomato Sauce
Cheesy Chicken Bake
Greek Chicken Bake



Organic Homemade Cashew Nut Chocolates
Low Carb Flapjacks or Muffins
Crustless Bacon and Spinach Quiche
Low Carb Pizza
Low Carb Chicken a La King
Low Carb Chocolate Brownie
Minute Bread with Almond Meal/Flour
Burger Bowls
Bolognese and Cauliflower
Lunchbox Ham rolls 2 ways
Low Carb Pesto Lamb chop

BBG (Bikini Body Guide)

Chicken Salad Wrap
Whipped Peanut Butter Sandwich
Hummus Salad Sandwich