Lunch box: Thursday, 21 February 2013

A french coloured lunch box for the wonderful Thursday (wonderful because it means it's almost weekend!). Red, 'white' and blue. Red we have pink grapes, red velvet mini cupcake and hot smoked salmon. Fro the white we have wholewheat crackers, 3 mini pies and a Kiri cheese. And for the blue we have, well, blueberries.

For myself I have replaced the mini pies for carrots and penguin crackers. Enough protein, calsium, decent carbs, fruit and veg. I was therefore confident that I deserved a treat and added a mini red velvet cupcake. The salmon is high fat but good fat and omega 3 and 6 (or so I have been told). I have only recently taken a liking to it and now eat it at least once a week.

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