COHEN DIET: Ricotta and Spinach Quiche

This is so simple and quick. And I make it double so 2 of these little quiches are a meal with a salad or veggies. They will also taste grate on a crackerbread. Next time I will steam the spinach and remove all excess water so it comes out much firmer.

Ingredients:

• 1 cup Ricotta cheese
• 1 cup diced spinach (⅓ of allowance)
• 1 tsp finely chopped spring onion
• 1 clove of garlic minced finely
• Salt and pepper

1. Mix all the ingredients together.
2. Press into 4 muffin holes.
3. Bake in a preheated oven of 180*C for 20 to 30 minutes.
4. Cool in the muffin pan.
5. Enjoy with salad (⅔ of allowance).