Cafe Frank Cape Town
The lunch menu has two options: one being sandwiches and the other that is called a "lunch plate". For the lunch plate you choose between roast chicken, chicken and leek pie, or vegetarian quiche and add salads from the day's freshly prepared selection. They also do a salad box that contains only salad selections.
Their sandwiches come with a choice of bagel, sourdough rye, ciabatta and piadina. They have a wide variety of healthy choices including vegetarian and if it a really cold day they have a soup of the day available as well.
Their breakfast menu has a selection of pastries, meuslis, scrambled eggs and croissants.
For lunch I had the chicken and leek pie, roast veggies, raw beetroot salad and coleslaw.
Eat Out Magazine's review says it all:
Photo from Eat Out Magazine.