Cafe Frank Cape Town

The lunch menu has two options: one being sandwiches and the other that is called a "lunch plate". For the lunch plate you choose between roast chicken, chicken and leek pie, or vegetarian quiche and add salads from the day's freshly prepared selection. They also do a salad box that contains only salad selections.

Their sandwiches come with a choice of bagel, sourdough rye, ciabatta and piadina. They have a wide variety of healthy choices including vegetarian and if it a really cold day they have a soup of the day available as well.

Their breakfast menu has a selection of pastries, meuslis, scrambled eggs and croissants. 

For lunch I had the chicken and leek pie, roast veggies, raw beetroot salad and coleslaw.

Eat Out Magazine's review says it all:

Café Frank serves up healthy breakfasts and wholesome lunches. Breakfast options include everything from dark chocolate muffins to fig and cranberry granola with Bulgarian yoghurt and lavender honey. For lunch, choose from the daily selection of interesting salads, try a sandwich or piadina (Italian flatbread) or a serving of the signature roast chicken. Formerly known as Rotisserie 360, the restaurant recently expanded to offer an inside seating area with long tables.

Photo from Eat Out Magazine.