This is a quick and easy lunchbox that doesn't require more that cutting up some goodies and adding it to the lunchbox. I have a chicken breast (thanx to Hubby), and apple and a white peach, sliced, mini cucumber and celery cut into batons and a yellow pepper sliced. I know we are not supposed to have yellow pepper only green but at least I am following the diet dammit! I must confess I am less worried about the diet and am more trying to do portion control. Dinner is still my Achilles heel as I always make the wrong choices and have to much as well.