WEEK 1: I Quit Sugar
Sarah suggest to gradually ease into a no sugar detox so as to fool yourself into enjoying it as an experiment instead of seeing it as another deprivation diet. So week one she suggest I pare back on sugar.
So here are my 5 Rules for this week's experiment:
1. No more soft drinks.
2. No more fruit juice.
3. No desserts.
4. No jam on my bread.
5. No sugar in my coffee or tea.
The hardest part will probably be Rule 3 but it is only one week...