I Quit Sugar | Week 2


I just realised something: I already have the answer to going "cold-turkey" on sugar: The Cohen Diet! It reduces refined carbohydrates (which is basically sugar), limits fruit to 2 pieces a day and excludes the real sugary fruit such as grapes etc and obviously cuts out the white stuff. Now Sarah advocates cutting out all fruit for at least a while to really go "cold turkey", but that might be a bit too drastic. However if you are addicted to sugar like I am, then it really is necessary. She also advocates leaving any artificial sweeteners too as you need to get used to things being less sweet and sweeteners defeats the purpose. So we are back to the diet then....

Popular Posts