01/11/2013

Servd Fresh Meal Delivery Company

I now have no excuse any more and need to loose 10kg. Preferably before 30 November 2013 when I have to brave the outside world for a wedding. I'm not buying a plus-size dress so I need to loose at least 5 kg to fit into my existing dresses. Yes they will be tight instead of as loose when I bought them but that's not the point...I just need to start. So the idea was to do the Cohen Diet that I know works but on the other hand it is so restrictive that I never last more than a week. 

But these issues are solved as I have discovered a meal delivery company that delivers all through South Africa, called Servd Fresh. It provides different meal plans and I chose the 1200 calorie a day meal plan for a (very) inactive woman. What I really like about the company is that the meals aren't filled up with beans like other companies do. Yes it is a cheap and cheerful protein that is low in fat but you get tired of it VERY quickly. I placed my order on Wednesday hoping there is enough time to start on Monday 4 November 2013.

Just to give you an idea this is what a typical menu for a week looks like:

Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
Homemade Granola with Honey Yoghurt and BlueBerries Wholewheat Crumpets with Apple and Honey served with Fruit Cinnamon, Apple and Current Oats Wholewheat Blueberry Waffles with Honey & Blue Berry Glaze Crispy Bacon, Mushroom and Cream Cheese Pancake
V - Mushroom and Cream Cheese Pancake
Apple Crumpets with Honey & Yoghurt
Snacks Snacks Snacks Snacks Snacks Snacks
Crudites with Hummus Chocolate Chip and Peanut Butter Oatmeal Cookie Caprese Salad Dried Fruit & Nuts Mini Crustless Cheese & Corn Quiche Biltong and Feta Tar Tar in Mini Pita
V - Feta Tar Tar in Mini Pita
Lunch Lunch Lunch Lunch Lunch Lunch
Honey & Balsamic Chicken Noodle Salad with Dressing
V - Honey & Balsamic Soy Chicken Noodle Salad with Dressing
Pork Meatballs with Green Beans, Feta & Almonds
V - Soy & Lentil Meatballs with Green Beans, Feta and Almonds
Mushroom, Lentil, Sundried Tomato, Oregano & Pesto Pasta Salad Bacon & Roasted Veg Salad with Honey Mustard Dressing
V - Chick Pea & Roasted Veg Salad with Honey Mustard Dressing
Chilli, Prawn and Spinach Linguine
V - Chilli, Soy Prawn and Spinach Linguine
Bean Pasta Salad
Dinner Dinner Dinner Dinner Dinner Dinner
Mustard Crusted Sirloin Steak served on a bed of seasonal vegetables & Brown Rice with Gravy
V - Mustard and Herb Crusted Mushroom Steak Topped with Cream Cheese baked and served with Seasonal Vegetables & Brown Rice
Homemade Spanish Style Chicken Pasta with Roasted Vegetables
V - Homemade Spanish Style Chick Pea Pasta
Paprika Chicken with Pea, Corn & Carrot Potato Mash & Butternut Mash
V - Stuffed Butternut, Spinach and Feta & Tomato
Chicken Fillet with Jalapeno Cheese Sauce Served with Carrot, Marrow and Broccoli
V - Cheese & Jalapeno Potato Croquets Served with Carrot, Marrow & Broccoli
Asian Chicken Stirfry
V - Soy Asain Chicken Stirfry
Beef Goulash and a side of Seasonal Vegetables
V - Mushroom Goulash and a side of Seasonal Vegetables
Dessert Dessert Dessert Dessert Dessert Dessert
Chocolate Pear Crisp Chocolate Cheesecake Baked Apple, Raisins and Cinnamon Syrup Nutella Rice Krispie Treat Blueberry Yogurt Nutty Dark Chocolate
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