Servd Fresh Meal Delivery Company
I now have no excuse any more and need to loose 10kg. Preferably before 30 November 2013 when I have to brave the outside world for a wedding. I'm not buying a plus-size dress so I need to loose at least 5 kg to fit into my existing dresses. Yes they will be tight instead of as loose when I bought them but that's not the point...I just need to start. So the idea was to do the Cohen Diet that I know works but on the other hand it is so restrictive that I never last more than a week.
But these issues are solved as I have discovered a meal delivery company that delivers all through South Africa, called Servd Fresh. It provides different meal plans and I chose the 1200 calorie a day meal plan for a (very) inactive woman. What I really like about the company is that the meals aren't filled up with beans like other companies do. Yes it is a cheap and cheerful protein that is low in fat but you get tired of it VERY quickly. I placed my order on Wednesday hoping there is enough time to start on Monday 4 November 2013.
Just to give you an idea this is what a typical menu for a week looks like:
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
Homemade Granola with Honey Yoghurt and BlueBerries | Wholewheat Crumpets with Apple and Honey served with Fruit | Cinnamon, Apple and Current Oats | Wholewheat Blueberry Waffles with Honey & Blue Berry Glaze | Crispy Bacon, Mushroom and Cream Cheese Pancake
V - Mushroom and Cream Cheese Pancake
|
Apple Crumpets with Honey & Yoghurt |
Snacks | Snacks | Snacks | Snacks | Snacks | Snacks |
Crudites with Hummus | Chocolate Chip and Peanut Butter Oatmeal Cookie | Caprese Salad | Dried Fruit & Nuts | Mini Crustless Cheese & Corn Quiche | Biltong and Feta Tar Tar in Mini Pita
V - Feta Tar Tar in Mini Pita
|
Lunch | Lunch | Lunch | Lunch | Lunch | Lunch |
Honey & Balsamic Chicken Noodle Salad with Dressing
V - Honey & Balsamic Soy Chicken Noodle Salad with Dressing
|
Pork Meatballs with Green Beans, Feta & Almonds
V - Soy & Lentil Meatballs with Green Beans, Feta and Almonds
|
Mushroom, Lentil, Sundried Tomato, Oregano & Pesto Pasta Salad | Bacon & Roasted Veg Salad with Honey Mustard Dressing
V - Chick Pea & Roasted Veg Salad with Honey Mustard Dressing
|
Chilli, Prawn and Spinach Linguine
V - Chilli, Soy Prawn and Spinach Linguine
|
Bean Pasta Salad |
Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
Mustard Crusted Sirloin Steak served on a bed of seasonal vegetables & Brown Rice with Gravy
V - Mustard and Herb Crusted Mushroom Steak Topped with Cream Cheese baked and served with Seasonal Vegetables & Brown Rice
|
Homemade Spanish Style Chicken Pasta with Roasted Vegetables
V - Homemade Spanish Style Chick Pea Pasta
|
Paprika Chicken with Pea, Corn & Carrot Potato Mash & Butternut Mash
V - Stuffed Butternut, Spinach and Feta & Tomato
|
Chicken Fillet with Jalapeno Cheese Sauce Served with Carrot, Marrow and Broccoli
V - Cheese & Jalapeno Potato Croquets Served with Carrot, Marrow & Broccoli
|
Asian Chicken Stirfry
V - Soy Asain Chicken Stirfry
|
Beef Goulash and a side of Seasonal Vegetables
V - Mushroom Goulash and a side of Seasonal Vegetables
|
Dessert | Dessert | Dessert | Dessert | Dessert | Dessert |
Chocolate Pear Crisp | Chocolate Cheesecake | Baked Apple, Raisins and Cinnamon Syrup | Nutella Rice Krispie Treat | Blueberry Yogurt | Nutty Dark Chocolate |
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