Coconut and Macadamia Butter Chai Pudding

Ever realised how much sugar is in absolute everything? Not just what you add to coffee etc, but all the hidden sugars? Well, I've been on a bit of a mission to find out and was I shocked: even the baby's small pot of yoghurt has 2 teaspoons of sugar added and it was made specifically for children! So I'm back on a sugar free healthy eating plan, not a "diet" just cutting back on crap.

So what to eat for a sweet treat? Apparently many people eat chai pudding for breakfast but after making the first batch I decided it's good enough to qualify as dessert. And easy too, only 4 ingredients and 4 steps. Try it.

• 2 cups coconut milk
• 6 tsp macadamia nut butter
• 1 tsp rice syrup
• 4 tablespoons chia seeds

1. Mix it all together.
2. Pour into a container with a lid.
3. Refrigerate overnight.
4. Enjoy topped with roasted coconut.