Ever realised how much sugar is in absolute everything? Not just what you add to coffee etc, but all the hidden sugars? Well, I've been on a bit of a mission to find out and was I shocked: even the baby's small pot of yoghurt has 2 teaspoons of sugar added and it was made specifically for children! So I'm back on a sugar free healthy eating plan, not a "diet" just cutting back on crap.
So what to eat for a sweet treat? Apparently many people eat chai pudding for breakfast but after making the first batch I decided it's good enough to qualify as dessert. And easy too, only 4 ingredients and 4 steps. Try it.
- 2 cups coconut milk
- 6 tsp macadamia nut butter
- 1 tsp rice syrup
- 4 tablespoons chia seeds
- Mix it all together.
- Pour into a container with a lid.
- Refrigerate overnight.
- Enjoy topped with roasted coconut.